How to use the book Prisoner Fitness to arrange a fitness plan to achieve the goal of losing weight?

I'm a fatty and want to lose weight, so I work out.
He bought the book Prisoner Fitness and believed that he liked it.
However, she did not know how to arrange her fitness schedule.
I hope the seniors who understand can help me.

Answer 1

Hey, I recommend two novels related to fitness to you: "There's Wind When It's Sunny" and "Fitness Boss." "When the Wind Is Bright, You Are There" is a romantic youth novel. It mainly tells the story of a fat Fei Tongtong losing weight through the interaction between two people. The plot is relaxed and interesting. The cute female lead and the black-bellied male lead fight each other. You will like it. "Fitness Boss" was a novel about sports events. The protagonist started working out in order to regain his confidence and health. This book had a detailed introduction to fitness knowledge and provided some practical suggestions. At the same time, the warm and inspirational plot could also give you the motivation to stick to fitness. I hope my recommendation can help you. Work hard to lose weight! I hope you like my recommendation, Mwah ~😗