Inattentive, memory loss, difficulty reading

Recently, I've been unable to concentrate, and my memory has been seriously declining. I can't read properly, and my thoughts tend to wander off topic. When I come back to my senses, I don't even know what I'm looking at.
What should he do?

Answer 1

If you have difficulty reading, you can refer to the following suggestions:
1. Maintain good health: adequate sleep, healthy diet, and appropriate exercise can help improve concentration and memory.
Practice meditation and relaxation techniques: Meditation and deep breathing can help reduce stress and anxiety and improve concentration and memory.
3. Make plans and goals: Making clear plans and goals can help better organize time and energy, improve learning efficiency and memory.
4. Using memory skills: Using memory skills such as association, images, and retelling can help you remember information better.
5. Read more books: Reading can improve memory and comprehension. Through continuous reading, you can expand your vocabulary and knowledge reserve.
6. Ask for help: If your memory is severely impaired and you have difficulty reading, you can seek professional help such as consulting a doctor or professional counselor.
Inattention, memory loss, and reading difficulties can be improved through appropriate lifestyle and study habits.