My mother often insults me. How should I deal with my mentality?
Dealing with one's mental state is very important because a healthy mental state can help one better deal with verbal and behavior attacks from their mother. Here are some suggestions that might be useful: 1. Understand your emotions: You may feel angry, frustrated, helpless, or anxious when insulted by your mother. Understanding these emotions is the first step in dealing with this situation because understanding your own feelings can help you better cope. 2. Stay calm: Try to stay calm and don't let your emotions control your actions or words. If you feel angry, try to take deep breaths or do some simple relaxation exercises to calm down. 3. Communicate with your mother: Try to communicate with your mother honestly and let her understand your feelings and situation. He told her what her words had done to him and asked her to stop. 4. Find support: Tell your friends, family, or teachers about your feelings and situation and seek their support and understanding. They could help him deal with his emotions and provide support and advice. 5. Build self-confidence: Build self-confidence through self-improvement actions such as learning new skills, exercising your body and mind, and finding your own interests and hobbies. This could help him better deal with his mother's verbal and behavior attacks. 6. Seek professional help: If your mother's behavior has a serious negative impact on your mental health, you can seek the help of a psychiatrist or other professional. They could provide professional advice and support. Remember that it takes time and patience to deal with this situation, but by taking positive action, you can build a healthier mentality and relationship that will benefit both you and your mother.