I'm about to go crazy. There's a lot of things on my mind. I can't sleep. I can't sleep. I've been listening to music, but I still can't sleep. Why am I getting clearer

I'm about to go crazy. There's a lot of things on my mind. I can't sleep. I can't sleep. I've been listening to music, but I still can't sleep. Why am I getting more and more awake and unable to sleep

Answer 1

Listening to music did help to relax the body and mind, but it did not directly help one fall asleep. For insomnia, try the following methods:

1. Set up a regular sleep schedule. Try to go to bed at the same time and sleep for a period of time.

2. Create a comfortable sleeping environment. Keep the room quiet, cool, and dark. Make sure the mattress and pillows are comfortable.

3. Avoiding stimulating activities such as watching TV, using a computer or mobile phone before going to bed.

Try relaxation techniques such as deep breathing, meditation, or yoga to help relax your body and mind.

5 If you still have trouble falling asleep, try listening to some soft music or natural sounds or drinking a glass of warm milk.

If the above methods are still ineffective, it is recommended to consult a professional doctor or psychiatrist for further help.