Intermittent?
Hey, I'll recommend you a few urban novels. I guarantee you won't be bored ~ 1. "Divine Grandmaster": The story of the protagonist being reborn in a parallel space and becoming a Divine Grandmaster. Superpowers. 2. "Siheyuan: Starting from a truck driver": The protagonist returns to the hot-blooded era, can drive a truck, and thinks about the distortion of human nature and the loss of morality. 3. "The Return of a God Is Very Boring": After the protagonist became a god, he returned to his own world and discovered that there were only evolvers in this interstellar era. It was a boring life, which triggered the crazy pursuit of all evolvers. 4. "The City's Strongest Mad Young Master": The protagonist became the heir of a 100 billion financial group after being hit by a luxury car. However, he decided to pretend to be poor for fun. It seems that the poor pretend to be 13. City life genre. 5. [Super Wealth God: The protagonist gets a system called Super Wealth God and starts to distribute wealth crazily. City life type.] I hope you like my recommendation, Mwah ~😗
Intermittent Fasting Stories: What are some inspiring intermittent fasting stories?
I heard about a man who had issues with insulin resistance. He began intermittent fasting, specifically the daily 14 - hour fast with a 10 - hour eating window. As he continued with this routine, his body became more sensitive to insulin. His doctor was amazed at the improvement. His story is an example of how intermittent fasting can have a positive impact on metabolic health. It shows that by giving our body a break from constant digestion, it can start to function more efficiently in terms of processing sugars and other nutrients.
A novel as good as 'The Intermittent Fragments'
There were novels similar to 'Intermittent Fragments' such as:nBook of Troubled Times, Author: Ji Cha 2:"Spiritual Realm Walker", Author: Xiao Langjun 3: The Tang's Table, Author: Jie and 2 4."King of Familiars", Author: Light Spring Flowing Sound Fairy, Please Listen to My Explanation, Author: Mi Tian Building National Forensic Medicine, Author: Zhiniao Village 7:"Wait, Heroine." Author: Guan Guan Gongzi 8: Mantang Colorful, Author: Weird Cousin 9:"Hidden Dead Corner", Author: Get Lost Final Divine Duty, Author: Tuoba Goudan Beyond Time, Author: Er Gen "This Game Is Too Real." Author: Chen Xing LL Red Heart Sky Patrol, Author: What's the Matter? Ring of Destiny, Author: Squid Who Loves to Dive National Master of Ming Dynasty, Author: West Lake Encountered Rain Choose a Day to Ascend, Author: Otaku Pig 17:"Who's in Love After Rebirth?" Author: What's Wrong? Deep Sea Ember, Author: Yuantong Chapter 19: Cultivation in the Chaotic World of Demonic Martial Arts, Author: Wenplagiarism 20:"Who told him to cultivate!" Author: The Whitest CrownnThe following is a detailed introduction of these novels:n1."Book of Troubled Times":"Book of Troubled Times" was a martial arts novel full of chivalry. The author used delicate strokes to describe a world full of lofty sentiments. The protagonist of the story, a young man, carried a long knife on his shoulder and hung wine on his waist. He strode forward with a yearning for Jianghu in his heart, but it was difficult to see his true appearance. The author skillfully combined Jianghu with real life, integrating the emotions, psychology, society, history and other elements of the characters into it, giving people inspiration and thinking. Although there were some plots in the story that didn't quite suit his taste, overall, the Book of Troubled Times was an unforgettable book. Ji Cha's writing skills were recognized by the readers, and his new book, Book of Troubled Times, was even more eye-catching. The author vividly described the heroic spirit of a young man who came out of Beimang with a knife, making people feel as if they were in that chivalrous world of Jianghu. The characters in the book were drawn in three-dimensional, without any facial features. There were also many foreshadowing in the plot, making people look forward to the development of the next chapter. In short,"Book of Troubled Times" was a good book worth recommending. It was a rare enjoyment for both martial arts lovers and chivalrous readers. 2."Spirit Realm Traveler": The style of the newspaper seller is very obvious. After all, you can learn a lot of idioms from books. After reading his book, I can no longer look directly at the traditional culture of my country. Other than updating it a little, it's a little bit sloppy, and there are a lot of typos, there's nothing wrong with it. 3."The Tang's Table": You can swipe it three times... This book The pace is slow, but reading the book and reading the comments can be exciting. a patient person Just sauce ~ 4."King of Familiar": Unlimited flow, online games, and beast taming. [Fairy, Please Listen to My Explanation] A good book that was delayed by its name. It was the single owner's favorite book recently. The male protagonist transmigrated into a game called Cang Yuan and became the son of the prime minister, Xu Changtian. He was an unlucky person in the original plot of the game and would be punished by the protagonist soon. It was fine if the plot ahead was a kill, but he was even kidnapped at the beginning. How could Third Young Master Xu, who had no cultivation, survive? Unless…he turned the woman in black into his wife… Eh? Heaven Overseeing Pavilion sent a saintess to pester them? The marriage partner was actually the valiant princess? The game plot in his memory had long collapsed. Who was the villain in this increasingly real world? Step by step, Xu Changtian stepped onto the center stage of this world. As for the embarrassing succubus, he really wasn't familiar with her! 6.<National Forensic Medicine>: He's a well-known author, but since he's good at writing, we have to accept him, right? Recently, I've been reading a series of forensic books, but there are a lot of traces and other content. The setting of the key characters is quite interesting. I suggest you read them all. A recent work. 7:"Heroine, Wait": My favorite Guan Guan's latest work, he's here! The genre didn't change. Whether it was the plot or the character drawing, it had clearly improved a lot. It made my reading flow smoothly. The fighting scene was off! More storylines can give us more to watch and discuss, enrich the entire novel, and let the heroine reach a higher level. My aesthetic sense is always on the line, comforting my fragile little heart. The cute bird vowed to be the strongest king. Without her, this family will fall apart sooner or later! A different style, a different character, let's get drunk together! 8."Mantang Colorful Colors":"Mantang Colorful Colors" is a Tang Dynasty essay. The author has shown a deep foundation in the book. The story took place in an era full of conspiracies and tricks. When the Du family was involved in a conspiracy, the protagonist, Xue Bai, decided to repay his kindness and save the Du family, thus revealing the painting of the Tang Dynasty. The author used the fifth year of Tianbao as the background to create a thrilling plot that was fascinating and thought-provoking. The characters in the book were vividly portrayed. Through concise language, the author successfully outlined the image of the main character and the supporting characters. The development of the plot was also compact and smooth. There was no procrastination or lengthy description, making it very enjoyable to read. Although there might be some barriers for readers who did not know much about the history of the Tang Dynasty, overall, the content of the article was not difficult to understand. The style of the book was smooth, and the plot was thrilling. The author cleverly combined the plot with the psychological description of the characters, giving the readers a golden experience like a movie. Reading this book not only allowed people to immerse themselves in the story, but it also triggered people's thoughts on life, emotions, psychology, society, and history. In general,"Colorful Tang" was a fascinating and thought-provoking book. Whether it was the story or the writing style, it showed the author's deep foundation and talent. This book not only brought a pleasant reading experience to the readers, but it also triggered people to think about history and reality. It was a good book worth reading. 9."Hidden Dead Corner": Have you heard of it? If you turned on the music player in the dead of the night, put on headphones, and hid under the blanket to cover your head, listening to the single repeatedly. If you were unlucky and opened your eyes again, you would no longer be lying on your own bed, but would enter a strange space that was completely isolated from reality. That space…On the surface, it looked like the places we usually see, such as our bedroom, the living room, the underground garage, the bathroom, the basketball court, the construction site, etc. However, if you looked carefully, you would realize that it was different…Everything was different. This was the experience of an ordinary person who had obtained a special ability and gradually transformed and grown in the Otherworld to reach the extreme. 10:"Final Divine Duty": It's still a big deal. How should I put it? I feel that the intelligence added is nothing but a stronger learning ability. Tsk, it might also be for the sake of the plot. Most of the time, it's just a rush. 11:"Beyond Time": The Strange Wind Immortal's Heroic Story has returned to its original starting point ~ I'm looking forward to it! "This Game Is Too Real":"This Game Is Too Real" was a fascinating novel about the apocalyptic wasteland. The author brought the readers into a wasteland world full of challenges and adventures with his unique creativity and wonderful storyline. The main character Chu Guang had transmigrated to this world and unlocked the Sanctuary System, allowing him to summon creatures called "players" from the parallel world. This innovative setting made the entire wasteland world no longer serious, full of unknown excitement and challenges. The plot was interesting. In the setting of the apocalypse, the bravery and wisdom of the players were unforgettable. The setting of the Doomsday Wasteland was exciting. The protagonist had gone from nothing to building a powerful alliance. The progress of the technology tree was also amazing. This book not only had a humorous and relaxing plot, but it was also rich in light and casual elements, allowing people to find fun and relaxation in reading. All in all,"This Game Is Too Real" was a fascinating book, and I recommend it to everyone. "Red Heart Sky Patrol": In ancient times, the demon race went extinct. In the modern era, the dragon race disappeared. The era of the Great Divine Dao was already like smoke, and the era of the peak of flying swords had finally fallen… What happened in this world? Who would listen to the truth of history buried in the river of time? Thousands of miles of mountains and rivers are painted with corpses, and hundreds of years of heaven and earth are painted with hungry tigers. Heaven and earth are fair as heartless, I have a pure heart to survey the heavens! "Ring of Destiny": Combining some of the Long Night's writing style, the main character, Li Lumian, is a good seedling of the Hunter pathway. The first dungeon is a strange dream. The Tarot Club was spearheaded by a writer. Thirty years to the east of Serenzo River, thirty years to the west of Serenzo River. Saint Salted Fish was now a profound big shot. He gave it to Little Aca of the Tarot Noodle Club… Web novel shock bomb! The squid was here! The Lord of the Mysteries 'second volume, Ring of Fate, blew up! I, the former survivor of the curly-haired baboon, cheer for the squid "State Preceptor of Ming Dynasty": Jiang Xinghuo, who felt that he was about to succeed, was so bored that he started to teach in prison, but something seemed to be wrong... Ma Sanbao: What is the Great Voyage Era in "On Sea Power"? [Yao Guangxiao: On the Fate of a Nation is actually the legendary dragon-slaying technique!] "Ascend on a New Day": 94 points, immortal grass The author of Otaku Pig's new book was considered a top god of traditional fantasy novels. The previous books were all very interesting. Behind the traditional monster fighting and leveling up, the story itself had a lot of content. The plot was also very touching. To be able to do this, one could say that he was a well-deserved god. From the beginning of this book, the theme should be about resisting the gods. Choosing a day to ascend, could it be that the day had to be changed? He could look forward to the follow-up content. It should be very interesting. 17:"Who's in Love After Rebirth?" I haven't seen such a fresh and refined urban rebirth posturing article in a long time. "Deep Sea Ember": The Real Duncan: Friendly, Passionate, Longing for Ordinary Delicious Food Duncan in the eyes of the world: the ghost captain of the Lost Homes, the 005-vision that destroyed the world, and the misfortune of losing San at a glance. The big-eyed Xyrin sci-fi style + antithesis, a different kind of joy Chapter 19:"Cultivate in the Demonic Martial Troubled Times": A plagiarist's new work. Everyone knows that the main character of his novel is a typical egoistic person. This novel is a little creative. Not only does it hide, but it also merges into many worlds. Now, it temporarily travels through two worlds. One is the world of cultivation that seems normal for the time being, and the other is the world of martial arts demons and ghosts. In the world of cultivation, it is very cautious. In the world of martial arts, it is a big wolf that spreads money everywhere. "Who told him to cultivate!" "Who told him to cultivate!" It was a funny novel, but it also had a more rigorous setting. The story of this book was simply amusing, but at the same time, it had a sense of seriousness. The story used daily cultivation as a clue to describe the various experiences of the protagonist, Lu Yang. Due to the protagonist's character, the plot gradually became ridiculous and logical, and this romantic feeling also affected the people around him. Many funny characters were playing a scene, not to mention the book review, which was also a source of happiness. Overall, this book was worth reading with its unique style and interesting storyline.nnYou can read these novels on Qidian Chinese Network.n
Is there a novel similar to "Intermittent Fall"?
There were novels similar to Intermittent Fall:nBook of Troubled Times, Author: Ji Cha 2:"Spiritual Realm Walker", Author: Xiao Langjun 3: The Tang's Table, Author: Jie and 2 4."King of Familiars", Author: Light Spring Flowing Sound Fairy, Please Listen to My Explanation, Author: Mi Tian Building National Forensic Medicine, Author: Zhiniao Village 7:"Wait, Heroine." Author: Guan Guan Gongzi 8: Mantang Colorful, Author: Weird Cousin 9:"Hidden Dead Corner", Author: Get Lost Final Divine Duty, Author: Tuoba Goudan Beyond Time, Author: Er Gen "This Game Is Too Real." Author: Chen Xing LL Red Heart Sky Patrol, Author: What's the Matter? Ring of Destiny, Author: Squid Who Loves to Dive National Master of Ming Dynasty, Author: West Lake Encountered Rain Choose a Day to Ascend, Author: Otaku Pig 17:"Who's in Love After Rebirth?" Author: What's Wrong? Deep Sea Ember, Author: Yuantong Chapter 19: Cultivation in the Chaotic World of Demonic Martial Arts, Author: Wenplagiarism 20:"Who told him to cultivate!" Author: The Whitest CrownnThe following is a detailed introduction of these novels:n1. Book of Troubled Times: Author: Ji Cha (Great God) [Tagged: Fantasy Oriental Fantasy Status: Series] Total Words: 84.00000 True Fans: 22.91000 Total Favorites: 56.040,000, Total Favorites: 43.800,000, Number of Alliance Leaders:125+ First Orders:30318 (Added on February 1, 2023) Holding a sword in the Jianghu, drinking wine, slender waist and light palm. nThe young man carried a long saber on his shoulder and hung wine on his waist. He strode forward, but the Jianghu in his heart was vaguely difficult to see. nTurning a page in the book of troubled times, it would rain for decades in the Jianghu. nSuddenly looking back, the world has been split into pieces. 2."Spirit Realm Walker":"Spirit Realm Walker" was a book that made people's eyes light up. There was no trace of a routine, and the style of writing was relaxed and not oppressive. I like this type of book very much. It inspires people and makes me think about life, emotions, psychology, society, history, and so on. The setting of this book was very attractive, and the author's writing was very smooth, giving people a pleasant reading experience. Although there were some minor problems with the plot setting of the previous game, it did not affect the overall reading experience. You can read it when there's a shortage of books. It definitely won't disappoint you. "Spirit Realm Walker" by the newspaper seller was a sci-fi novel about evolution and mutation. It was a fascinating story about the spirit realm from ancient times to the present. Whether it was in terms of ranking, author level, number of guild leaders, number of golden guild leaders, number of fans, total word count, or the end date, this book was very worthy of recommendation. If you like sci-fi and spirituality, then this book will definitely give you a different reading experience. 3."Tang People's Table": Rating: AAA-plus I feel that this book has completely surpassed Jie Yu's previous works. It's very personal and the story of the Great Tang is also very well told. Of course, the premise is that you can read it. This is definitely a good historical text. I feel that it's a bit like a farming novel, but this field is Chang 'an, the Nightless City of the Tang Empire. I'm still looking forward to it. 4. King of Familiar: 8.7 points If you don't know what to major in university, how about taking the beastmaster exam? In a brand new era, who would be the new king of beasts? 5:"Fairy, Please Listen to My Explanation": Although it is a Lv. 1 author, this book is surprisingly good. The author's writing is outstanding, and the characters in it are full of personality and vivid. The plot is exciting and interesting, and it doesn't fall into the cliché. I feel that this book is written by a god under an alias. All in all, I highly recommend it! If he could maintain his current standard in the future, he would definitely become popular! 6. National Forensic Medicine: Niao Chun's new book should be in the same series as Doctor Ling Ran. Dissecting a corpse and sending the dead was quite an interesting cheat. It could occasionally help solve cases. 7."Heroine Wait": Guan Guan's new book, still a familiar taste O(> ▽>)O 8."Mantang Colorful Colors":"Mantang Colorful Colors" was a fascinating novel. The author used the Tang Dynasty as the background and incorporated suspense elements, which aroused the interest of many readers. The author's description of historical facts was outstanding, making this novel extremely attractive. The plot and the characters in the story were also very impressive, and people couldn't help but want to find out. At the same time, the author's writing style was also likable. It formed a sharp contrast with his previous works, giving people different thoughts and inspiration. Whether it was from the plot or the content of the book, it gave people a lot of enjoyment and happiness. In addition, the author's other works also received high reviews, making people look forward to his new work. All in all, I highly recommend the book, Mantang Colorful Colors. I believe that readers will also be deeply attracted by it. 9."Hidden Dead Corner":"Hidden Dead Corner" was a thrilling novel. By describing the growth and transformation of the protagonist in a strange space, it made people feel endless thrills and excitement. The author used his unique writing style and storyline to bring the readers into a world full of strangeness and evil. When the protagonist was facing a life-threatening situation, he strengthened his ability by absorbing flowers, demonstrating his intelligence and courage. The plot was compact, fascinating, and irresistible. Whether it was the plot or the character, this book left a deep impression on everyone. I recommend this book to readers who like horror and fantasy. I believe this book will bring you a different reading experience. 10.<<Final Divine Duty>>: In a world similar to the modern world, one starts from learning martial arts in a martial arts dojo and steps step by step into becoming extraordinary. 11."Beyond Time": Heaven and Earth are the guest houses of all living beings, and time is a passer-by from ancient times to the present. The difference between life and death It was as if dreams and awakenings were different, changing. It's impossible to ask. Then, beyond life and death, beyond heaven and earth, beyond time, what awaits us? This was Er Gen's sixth novel, Beyond Time, after "The Rebel Immortal,""Seeking the Demon,""I Want to Seal the Heavens,""One Thought of Eternity," and "Three Inches of Humanity." "This Game Is Too Real": 7 points After the main character dies, he will travel to the apocalyptic world and can summon players to help him. Therefore, the protagonist claimed that this was a 100% realistic holographic game and successfully attracted the first batch of players. Relying on the players 'fearlessness, the protagonist slowly obtained money and more equipment. As a way to attract players to the other world and become the "fourth natural disaster" in the real world, this kind of behind-the-scenes method was not new. In terms of content, the overall style of the new book is relatively relaxed, and the protagonist chooses to invite acquaintances to do closed beta testing first, so that they inadvertently help to improve the game settings is also quite interesting "Red Heart Sky Patrol":"Red Heart Sky Patrol" is a very grand and complete world view. The growth and values of the protagonist are also well expressed. This book's recommendation index was 4.3 stars (Not finished, looking forward to more), it could be said to be one of the best Xianxia novels. The author had his own system and logic. The full text had a complete outline, and some foreshadowing only came to fruition after more than 100,000 words. The protagonist did not follow the traditional cultivation path of Qi Cultivation, Foundation Establishment, Golden Core, and Nascent Soul. Instead, it was a unique system that gave people a novel feeling. In addition, the main character had a cute sister and a brother who lived and died. Their situations were different. The protagonist's actions were sometimes beyond imagination, and the author had put in a lot of effort in this regard. This book revolved around the protagonist's struggle, desperation, and rise. It told a magnificent story. Through the protagonist's efforts, he gradually revealed his true heart. The only drawback was that he did not need to chase after updates. He needed to fatten up before reading, so as not to miss the foreshadowing. In general,"Red Heart Sky Patrol" was a very wonderful Xianxia essay. The writing style was excellent, the words were gorgeous, and the words used were rich. There were even original or quoted poems, which added to the charm of the essay. Whether it was the story or the writing style, it was worth reading. Ring of Destiny: Ring of Destiny is an incredible work. Squid's second novel continued his usual style and left a deep impression. The main character of the story, Lee, was a provocative person with good looks. He worked hard to survive Chapter 209, but at the same time, he faced an eternal reincarnation and a destined fate. The relationship between dreams and reality was puzzling, and the Ring of Destiny seemed to be an endless cycle, but it finally ushered in its end. The Lord of the Mysteries is my favorite. Every time it updates, I will watch it in time. I don't skip chapters and sentences, and I carefully savor every word. Looking forward to the return of the squid king. The new book had just been released and had not even updated a single chapter, but it had already received the support of the Hundred Alliances. The monthly votes had also reached more than 7,000. This made people full of anticipation for this book. Overall, Ring of Destiny was a good book that made people unable to extricate themselves. It was definitely worth reading. After witnessing the end of the Battle of Jingnan, Jiang Xinghuo, who was the target of the Ten Clans Execution, finally heaved a sigh of relief. As a veteran transmigrator, he could return to the modern world for eternal life after transmigrating for nine lifetimes. Jiang Xinghuo, who felt that he was about to succeed, was so bored that he began to teach in prison, but it seemed that something was wrong... Ma Sanbao: What is the Great Voyage Era in On Sea Power? [Yao Guangxiao: On the Fate of a Nation is actually the legendary dragon-slaying technique!] Zhu Gaochi: I haven't finished talking about the silver standard in the History of Chinese Money. Jiang Xing Huo: "I'm going to be beheaded tomorrow. I'll tell you the rest of the lesson in your dreams." At this moment, the walls of the Imperial Jail collapsed and a voice sounded. "Mr. Jiang, I am Zhu Di. Please be the state preceptor!" As a snake hunter, Xu Ying had always been honest and diligent until this day when he caught a different snake... On the first day of the third month, incense was burning everywhere in the Divine Land. The statues that protected the villages, towns, cities, and counties woke up one after another to enjoy the sacrifices of the people. However, from that day onwards, the world was in chaos. "Who's in Love After Rebirth?""Who's in Love After Rebirth?" was an unforgettable novel. At the beginning of the story, the readers thought that the heroine would pursue the goal of being the richest man in the world, but they did not expect that the heroine would give up so quickly. In the story, the part about his career almost became the background, but this did not affect the overall sweet atmosphere. The way the author handled the two main characters was outstanding, making people envious of their friendship. The writing style of this book was excellent, the plot was smooth, and the author's style was admirable. It was one of the few well-written works. After the readers finished reading, they couldn't help but sigh. This book could be said to be the most popular novel in the world of sweet literature recently, and it was unforgettable. I hope the author can get better and better! On that day, the thick fog sealed everything.nOn that day, he became the captain of a ghost ship.nOn that day, he crossed the thick fog and faced a world that had been completely overturned and shattered. The order of the past was gone, and strange visions dominated the endless sea beyond civilization. The isolated island cities and the fleets that challenged the sea had become the only lights of the civilized world, while the shadows of the past were still stirring in the deep sea, waiting to continue to devour the dying world.nHowever, for the new captain of the Lost Home, there was only one problem he had to consider first.nWho knew how to sail the boat? Chapter 19: Cultivation in the Chaotic World of Demonic Martial Arts: A New Book Traveling between the martial arts world and the immortal cultivation world, becoming a porter between the two worlds, making use of the difference in resources to make a fortune (The world of martial arts was originally thought to be a low-level martial world, but now that demons and devils have appeared, it should be a low-level martial world on the surface. Behind the scenes, it should be a supernatural world like the world of immortal cultivation.) "Who told him to cultivate!" It's funny, but it has a more rigorous setting. This kind of story should be like this. The simple fun and the rigorous and serious style are not attractivennYou can read these novels on Qidian Chinese Network.n
Is intermittent fasting science or fiction?
It's science. Intermittent fasting has been studied extensively. It can help with weight loss by reducing overall calorie intake. It also has potential benefits for metabolic health, like improving insulin sensitivity. Many people have reported positive results from practicing intermittent fasting, which further supports the scientific basis behind it.
18 6 intermittent fasting success stories
One success story is that of John. He started 18:6 intermittent fasting to lose weight. After a few months, he lost a significant amount of body fat. He found that fasting helped him control his appetite better. During the 18 - hour fasting window, his body adjusted to burning stored fat for energy. And during the 6 - hour eating window, he could still enjoy his favorite healthy foods.
Intermittent Fasting Stories: How have intermittent fasting stories influenced people's health choices?
Many people have been influenced to start intermittent fasting after hearing success stories. For example, if they hear about someone losing a lot of weight through it, they might be motivated to try. Simple as that.
16 8 Intermittent Fasting Success Stories: What Are They?
One success story is about John. He started 16 8 intermittent fasting to lose weight. He found that within a few weeks, his energy levels increased. He was able to focus better at work. Also, he noticed a significant reduction in his appetite. This made it easier for him to control his calorie intake. He lost 10 pounds in two months.
Intermittent Fasting 16/8 Success Stories: What Are They?
A great success story involves a woman who had been struggling with high blood sugar levels. After starting the 16/8 intermittent fasting, her blood sugar levels started to stabilize. The fasting period helped her body regulate insulin better. During the 8 - hour eating window, she focused on consuming healthy foods like whole grains, fruits, and lean proteins. This combination of fasting and healthy eating led to significant improvements in her overall health. She also noticed that she was less bloated and had better mental clarity.
Intermittent Fasting Indian Success Stories
One success story is of Raj. He started intermittent fasting to manage his diabetes. After a few months, his blood sugar levels stabilized significantly. He used the 16:8 method, fasting for 16 hours and having an 8 - hour eating window. This not only helped with his health but also increased his energy levels throughout the day.
Intermittent Fasting Horror Stories: What Are They?
Some horror stories of intermittent fasting could be extreme fatigue. People might feel really tired as their body adjusts to the new eating pattern. Another could be intense hunger pangs that are hard to bear. Also, some may experience mood swings like getting irritable easily.