She always felt physically and mentally exhausted after reading the novel.

I always restrain myself from reading novels, because once I start reading, not only will I unconsciously stay up all night to finish it, but I will also feel very tired after reading it and feel that life is like a novel being flipped through too quickly. I just finished reading a novel about my past and present life, and I always get caught up in the plot. -|| It was very contradictory. She always felt very tired after reading it. It was like watching someone else's life in one breath. She felt very depressed. Should I really not read novels…Who can help me solve this psychological problem? Thank you.
[PS: Tell me some good ways to solve this problem…] I do the same thing after watching anime and TV series... Sigh.
Right, after reading it, it was often accompanied by a sense of loss...

Answer 1

If you feel physically and mentally exhausted after reading a novel, it might be because the plot of the novel is too tense or fascinating, resulting in physical and mental fatigue. In this case, you can try to relax and do something to soothe your body and mind, such as:

Take a break and do some stretching exercises or take a deep breath to relax your body.
2 Drink some tea or coffee to relieve your fatigue.
3 Listen to music or watch a movie to relax.
4. Chat with friends or family to share your feelings.

He could also try to change the way he read novels and choose some relaxed and interesting novels so that he wouldn't feel so tired when reading novels.