How to protect your eyes while reading novels on your mobile phone

You can take the following measures to protect your eyes when reading novels on your phone: 1 adjust the brightness and contrast of the screen to make it as clear as possible. 2. Lower the refresh rate and resolution of the screen to reduce flickering and blurring. 3. Limit the screen time and rest your eyes every once in a while. 4. Maintain a suitable distance from the screen. 5. Use the background light mode to reduce the stimulation of the screen to the eyes. 6. Turn on night mode to reduce the blue light on the screen to reduce eye fatigue. 7. Maintain a good posture to avoid staring at the screen for a long time. 8. Control your reading speed appropriately. Reading too fast will increase eye fatigue. 9. When reading, adjust the lighting to maintain a comfortable temperature and humidity. Through the above measures, it can effectively protect the eyes, relieve visual fatigue, and make the reading experience more enjoyable.