What were the disadvantages of using the phone to read novels online for a long time?

Using your phone to read novels online for a long time may have negative effects on your physical and mental health, including the following: Eye fatigue: Staring at the screen for a long time may cause eye fatigue, dryness, vision loss and other problems. 2. Pain in the neck: Maintaining a posture while surfing the Internet on the phone may cause neck pain, stiffness, and other problems. 3. Bending of the spine: The screen of the mobile phone is usually higher than the book. If you read with your head lowered for a long time, it may cause problems such as bending of the spine and pain in the cervical spine. 4. Indigestion: When using the mobile phone to surf the Internet, it may distract your attention, causing the digestion time of food to increase, causing indigestion, bloating and other problems. 5. Sleep Disorder: Using a mobile phone to surf the Internet may affect the quality of sleep, resulting in insomnia, lack of energy, and other problems. Therefore, using the phone to read novels online for a long time is not conducive to physical and mental health. It is recommended to use the phone appropriately and maintain a good posture and light to avoid staring at the screen for a long time. In addition, you can rest regularly for eye and neck massages to maintain the correct eating habits and sleeping habits.